Raspberry Leaf

increasing fertility in women, boosting the immune system, protecting the heart, decreasing inflammation,  faster metabolism, regulating hormones, preventing nausea and other gastrointestinal issues. pregnant or breastfeeding women, psoriasis, eczema, acne, obesity, indigestion, constipation, high blood pressure, aching joints, and general inflammation.

Raspberry leaf is packed with potassium, iron, magnesium, vitamin C, vitamin B, and vitamin E, along with a number of powerful antioxidants and alkaloids that give the tea such a diverse range of health benefits.

 [1] Pregnancy Aid

mainly known for its ability to stimulate labor and ease childbirth, due to the effects it can have on the uterine wall. It can strengthen and tone the muscles, and make for a speedier and lesser painful time in the delivery room. For any woman who had an extended labor, this health benefit of raspberry leaf  is particularly attractive. Although research on this is still ongoing and no actual evidence has been found to support this, raspberry leaf tea has been used for thousands of years for this purpose. A particular alkaloid called fragine is believed to be the cause of this unique benefit.

Treats Cardiovascular Issues

The concentration of potassium in this tea makes it excellent for reducing blood pressure and protecting the cardiovascular system against atherosclerosis, heart attacks, and strokes. [2]

Aids in Digestion

The anti-inflammatory properties of raspberry leaf  help to soothe stomach aches and prevent constipation.  It can also stimulate smooth muscle contraction, which can normalize bowel movements and ease bloating and cramping. In excess, however, these effects make this tea a laxative, so consume in moderation.

Boosts Immune System

Vitamin C in raspberry leaf tea helps to enhance the functioning of immune system and stimulates the production of white blood cells in the body.

Stimulates Fertility

Traditionally, raspberry leaf tea has been used to stimulate fertility, both in men and women, primarily because it can balance hormone levels. [4] If males are experiencing too many estrogenic compounds, their reproductive ability will suffer, and vice versa. The compounds in this tea can curb those hormone imbalances in people.

Reduces Inflammation

Raspberry leaf tea can help soothe symptoms of arthritis, gout, headaches, fever, and gastrointestinal distress due to the potent antioxidants and anti-inflammatory ingredients in the leaves. 

Skin Care 

People commonly use raspberry leaf  to heal the irritation on the skin. Due to its high levels of vitamin E and C, as well as various antioxidants, it soothes inflammation caused by psoriasis, acne, and eczema, among others, and can be used topically or internally for this effect. 

Weight Loss

Known widely as a low-calorie tea with a metabolism-stimulating characteristic, raspberry leaf tea is popular with people who are trying to lose weight. This tea can help make you feel full while delivering key nutrients and boosting your energy levels.